Virtual Therapy in New York and New Jersey

Specializing in trauma-informed therapy for individuals navigating eating disorders, trauma, anxiety and depression. Helping you to grow, heal, and move forward with self-compassion, clarity, and confidence.

Mission

I am dedicated to creating a warm and supportive space where individuals can explore and align their choices with their personal values and long-term goals. Through empathy, compassion, and trust, I provide guidance on a path of self-discovery, personal growth, and enduring healing. I believe in sustainable recovery and am committed to empowering individuals with the tools and support they need for lifelong wellness.

Vision

I believe representation, diversity, and inclusion are essential in the mental health field. Everyone, regardless of their background or identity, deserves equitable access to care. My goal is to de-stigmatize mental health, particularly within marginalized communities, by increasing awareness and providing trauma-informed therapy for those too often overlooked in this space.

Welcome, I’m Alethia!

I’m so glad you’re here! Life has a way of pushing us toward moments when change isn’t just optional, it’s necessary. In Greek, Kairos means the opportune time, that critical turning point when things align for growth and transformation. If you’ve found yourself here, you’re likely in your own Kairos moment, ready to take steps toward healing, clarity, and change. And you don’t have to do it alone. At Kairos Mental Health Counseling, I’m here to walk with you through this season, offering support, insight, and a space where you can show up exactly as you are. Let’s embrace this moment together, you’re in the right place.

I Can Help With...

  • Trauma

    Using treatment approaches such as EMDR and CPT, I can help you process traumatic experiences in a safe and supportive environment. Together, we’ll work to process painful memories, manage triggers, and help you reclaim a sense of control in your life.

  • Eating Disorders

    Whether you’re struggling with disordered eating, body image concerns, or a challenging relationship with food, you don’t have to face it alone. Together, we will explore the emotions and patterns that fuel your eating disorder, to build a healthier relationship with food, your body, and yourself.

  • Depression/Anxiety

    Depression and anxiety can make even the simplest tasks feel overwhelming, leaving you feeling stuck, exhausted, or constantly on edge. I offer a space to explore the root causes of your depression and/or anxiety and develop effective tools to manage them.

  • Life Issues

    Life can be full of unexpected challenges, whether it’s navigating relationship difficulties, coping with loss, or making a major life transition. If you’re feeling stuck, uncertain, or overwhelmed, therapy can provide clarity and support to explore these issues and find solutions that align with your values and goals.

Book a free consultation

Schedule a free 15-minute consultation call to learn more about the services I provide and how I can support you.